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Calories burned walking 4 miles at 3.5 mph

A slower walk, about 3.5 mph, burns about 120 calories in 30 minutes in a 125-pound person, 150 calories in a 150-pound person and 180 calories in a 185-pound person. Walking more quickly, about 4.5 mph, burns about 150 calories in a 125-pound person, 185 calories in a 150-pound person and 225 calories in a 185-pound person. The table below lists the calories burned by doing dozens of activities listed by category (such as gym activities, training and sports activities, home repair etc.) for 30 minutes. Activities and exercises include walking (casual, race, and everything in between), swimming, jogging, yoga, and even watching TV and sleeping. For 30 minutes of Walking for a person weighing 163 pounds, the calories burned = 150 calories. walking, 2.9 to 3.5 mph, uphill, 6% to 15% grade burns the most calories out of the Walking activities. Sep 18, 2019 · But you might have a bunch of questions about this simple habit like: “Why 10,000 steps?” “How many calories will I burn walking 10,000 steps a day?” “How many calories is this compared to other endurance activities (like running, biking, or using an elliptical)” Unfortunately, the answers to these question are hardly straightforward. The calories burned calculator calculates an estimate of the number of calories burned for a wide range of activities. Enter your weight and the duration of exercise, click the calculate button and the calculator will calculate the calories burned. The calculations are based on the activities Metabolic Equivalent (MET). For the two walks I have compared, if I multiply the time it takes me to take a walk at what _feels_ like 4 mph (but is actually slower because of the steep trails) by calories burned walking 4 mph on level ground, I get w/in 5% of what this calculator gives me. This is for medium-steep trails of the SF Bay Area with no backpack. Reply Delete

Below you'll find an easy to use calorie calculator for walking. Use this to get mph); Normal (3.0 mph); Fast (3.5 mph); Very Fast (4.0 mph). Calories Burned: 0 


18 Jun 2018 For a 160-pound person, walking at a brisk, 3.5-mph pace for 30 pace for that same 30 minutes will burn more than double the calories (about 356). 1.2 miles per day had a 15 percent lower risk of osteoarthritis and a 35  14 Jun 2018 Since running for a straight hour is pretty intense, especially if you're an 60-minute walk at 4 mph (15 minutes per mile): 243 calories burned 30 Apr 2019 The faster you walk, the more calories you burn per hour, which is tells me that if I'm used to hiking at 4 miles per hour on level ground, it'll  Estimated calories burned per hour for a person of your approximate weight: Bicycling: 14-15.9 mph, 720. Bicycling: 16-19 mph, 864 Walk: 15 min/mile, 324. mph. Km/h. Time, min. Distance, Mile Km. Please input two items of Speed, Time, and the Distance. Calories burned, Kcal 10,000-Meter Run, pace for, m 27 Jul 2014 hiking, walking, how to lose weight, burn more calories, lose weight, up to 3.5 mph (a moderately brisk pace), she burns 136 calories for the 

For example: 3.5 calories x 65 minutes = 228 Calories burned. Calories 6.4. 4 miles per hour. 5.2. 7.2. Steps Logbook. Date Time. Walked. Number of Steps. This walking calorie burn calculator estimates the amount of calories burned estimate for walking speeds below 1 kilometre per hour (0.62 miles per hour) or The units for the constant 3.5 are milliliters of oxygen per kilogram per minute.

Below you'll find an easy to use calorie calculator for walking. Use this to get mph); Normal (3.0 mph); Fast (3.5 mph); Very Fast (4.0 mph). Calories Burned: 0 

25 Jul 2016 You can burn more calories than you think just by walking! It's low intensity, but still good for you and a sensible entry point. Most lifestyle walkers move at an average of 2.5–3.5mph – that's one mile every 17–24 min. Learn how many calories any activity will burn by using our FREE tool. 16 Mar 2012 For a more accurate calorie burned calculator, please view our Calorie 3.5. walking 3.4 mph. 3.6. bicycling <10mph. 4.0. bicycling, 100watts. Use our calculator to see how many calories you burn, based on how long you do your daily Running: 5.2 mph (11.5 min/mile) Walk: 3.5 mph (17 min/mi). 110, 4, 54, 108, 161, 215, 323, 430. 120, 4, 59, 118, 177, 237, 355, 473. 130, 4, 63, 127, 190, 254, 381, 507.

How many calories you torch on a walk depends on how much you weigh and how fast you walk. There's some sweet revenge in that: The heavier you are, the more calories you'll burn per hour. And, of course, the faster you walk, the faster you burn calories. Want to nix a pound just by walking? Burn Individuals weighing 155 pounds burn 500 calories walking 4 miles per hour for 90 minutes, or walking at a pace of 3.5 miles per hour for about 100 minutes, according to Harvard Health Publications. Boosting your walking speed up to 4.5 miles per hour means you'll expend 500 calories in just 81 minutes. Pushing a stroller is a way to stay in shape after having kids. You can burn more calories by walking faster and walking uphill. The more briskly you walk, the more calories you burn. By increasing from a slow pace of 2 mph to a moderate pace of 3 mph, you burn 195 calories an hour if you weigh 130 Find out the calories burned figure for over 500 exercises and activities using the Nutracheck online Food and Exercise Diary. See different time intervals for the number of Calories burned doing the following exercise: Walking, treadmill, 3.5% incline, 4 mph Calories Burned By Walking This calories burned while walking calculator estimates the number of calories burned and the distance traveled. Walking is an effective exercise when you walk briskly for at least 20 minutes at a constant speed of 3 to 4 miles per hour - ie fifteen to twenty minutes per mile. There are an estimated 191 calories burned by doing 30 minutes of Walking (brisk) - 4/mph. Find out how many calories are burned doing Walking (brisk) - 4/mph for different durations and for all your other favorite activities and exercises

This walking calorie burn calculator estimates the calories that you burn while walking any given distance. The calculator takes into consideration the grade of the walking surface that you are on (i.e. the incline or decline), your weight, and the total walking distance and walking time. Mar 16, 2012 · The Calorie Burned Calculator is used to estimate the number of calories burned after exercise.It's very simple, you only need input your weight and exercise duration. For a more accurate calorie burned calculator, please view our Calorie Burned By Heart R Learn how many calories you burn from Walking, 3.5 Mph, Brisk Pace. Find calories burned from hundreds of activities in MyFitnessPal.com's exercise database. A 4.5 mph jog is a relatively low-intensity workout, ideal for beginners and people who want to get a quick workout. The precise number of calories you'll burn depends upon the length of your workout, your weight and individual factors such as muscle mass. A 125-pound person walking at 3.5 miles per hour, or a 17-minute mile, would burn 108 calories in 30 minutes, or 61 calories per mile. A 155-pound person walking a 17-minute mile would burn 76 calories, while a 185-pound person would burn 90 calories. However, if you walk 4 miles every day at 2 mph speed, you will be burning the same amount of calories of walking 2 miles at the speed of 4 mph. One of the study results presented by fitness scientist at Washington University in St. Louis have recommended walking about a 4.5 mile per hour speed (brisk walking) for maximum calories burning ; at Your weight and the distance you walk are the biggest factors in how many calories you burn while walking. A rule of thumb is that about 100 calories per mile are burned for a 180-pound person and 65 calories per mile are burned for a 120-pound person.

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Calories burned walking 4 miles at 3.5 mph”

  1. David Beck says:

    Great article. I’d love it!

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