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Calories in one pumpernickel bread

There are 80 calories in 1 slice, 5" x 4" x 0.5" (1.1 oz) of Pumpernickel Bread. You'd need to walk 22 minutes to burn 80 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Pumpernickel bread Toasted 1 slice (5" x 4" x 3/8") 79.8 calories 15.1 grams carbs 1.0 grams fat 2.8 grams protein 2.1 grams fiber 0 mg cholesterol 0.1 grams saturated fat 190.0 mg sodium 0.2 grams sugar 0 grams trans fat In a Pumpernickel Bread ( (1 Medium Slice Serving) ) there are about 65 calories out of which 7 calories come from fat. The total fat content of (1 Medium Slice Serving) Pumpernickel Bread is 0.81 g. Nutrition facts and Information for Bread, pumpernickel. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. . Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Other User Submitted Calorie Info Matching: Pumpernickel Bread. Total Fat 1.0 g Saturated Fat 0.0 g Polyunsaturated Fat 0.0 g Monounsaturated Fat 0.0 g Cholesterol 0.0 mg Sodium 300.0 mg Potassium 0.0 mg Total Carbohydrate 23.0 g Dietary Fiber 6.0 g *Percent Daily Values are based on a 2,000 calorie diet. Black bread, otherwise known as Pumpernickel bread is usually about 110 calories per slice. One slice of pumpernickel bread contains about 80 calories -- the amount found in an apple -- 2.1 g of fiber and 3 g of protein.

Low calorie bread or just skimpy serving? Low calorie bread or just once slice short of a sandwich? Double check the serving size before you accidentally pile on too many calories. And if it turns out that your bread's serving size includes only one slice, consider making it an open face sandwich.


Buy Mestemacher Natural Pumpernickel (17.6 oz) from Publix online and have it delivered to your door in as fast as 1 hour. Your first delivery is free. Amount Per Serving; Calories 120. % Daily Value. Total Fat 1g. 2% Related Items. Mestemacher Natural Sunflower Seed Bread with Whole Rye Kernels. 17.6 oz. Mar 21, 2018 2 Slices of Pumpernickel Bread; 1 Deli Slice of Provolone; 2 ounces Size: 1 sandwich (recipe is for 1 sandwich); Nutrition Facts: 380 Calories,  This calorie chart lists a wide variety of flour-based baked goods, including loaves of bread, flatbreads like Many types of basic breads have similar nutritional value because the dough is a similar mixture of wheat flour. Rye Bread, 1 oz. Dec 12, 2018 Either rye or multigrain is a nutritious choice, but they vary in their calorie and nutrient content.

Pumpernickel Bread. 1 slice contains 65 calories, 10.7g net carbs, 0.1g sugar, and 0.8g fat. Visit our site for complete nutrition facts for this item and 180000+  Nutrition facts and Information for Bread, pumpernickel. you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol.

Nutritional Value and Information. How many calories are in 1 serving? 80 calories are in 1 slice - it is equivalent to 0.28 regular toasted bagel, 0.15 sandwich egg and steak on biscuit, and 0.33 bagel onion bagel.

Get detailed information about our bread nutrition and learn more about Great Can babies under the age of one nibble on your breads made with honey? No. A list of ingredients is available on this website on the Allergens page. Pumpernickel Ancho Percent Daily Values are based on a 2,000 calorie diet. Apr 27, 2013 However, not all pumpernickel bread is made the same way and the one with the highest nutrition benefit is the one that closely follows the  Breads & Rolls · Sandwich Bread. 4.6 out of 5 stars. Read reviews for Mestemacher Pumpernickel Bread -- 17.6 oz. 4.6. (23). Write a  Natural Pumpernickel. with whole rye kernels. Ingredients whole kernel rye, water, wholemeal rye flour, salt, malt extract, oat fiber, yeast. Nutrition Facts. Nutrition information for Pumpernickel Bread. The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g). Mar 10, 2017 Pumpernickel is a dense, dark German style bread made with coarsely ground you still get a low calorie, antioxidant containing toast topping.

Slices of cocktail rye bread are spread with a cream cheese mixture and topped Per Serving: 48 calories; 4.3 g fat; 1.9 g carbohydrates; 0.8 g protein; 14 mg  Aug 4, 2016 Pumpernickel Bread Health Benefits and Nutrition Facts. Add a public comment. the only bread that doesn't raise my blood glucose level. Oct 25, 2018 Delba Famous German Pumpernickel Wheat Free Bread Taste Test Review and Nutrition Facts Sign in to add this video to a playlist. Sign in. Breakfast, Energy (Kcal), Fat (GM), %Fat, Exchange for: Whole-wheat bread, 1 med. slice, 70, 1.2, 15, (1 Bread/Starch). Jelly, regular, 2 tsp, 30, 0, 0, (½ Fruit).

Percentages are based on a diet of 2000 calories a day. Activity Needed to Burn: 314 Sliced Pumpernickel Bread. Bakery at Store. Pumpernickel Bagel. Gunn's Bakery. Mestemacher Natural High Fiber Bread 3 Flavor Variety Bundle: (1) Mestemacher Organic Three Grain Bread, (1) Mestemacher Pumpernickel Bread, and (1) Mestemacher Whole Rye Bread, 17.6 Oz. Ea. (3 Total) The Skinny from CalorieLab . Nutritional summary of "Bread, pumpernickel": This food is quite low in saturated fat and sugars, is an excellent source of manganese, and is a good source of dietary fiber and selenium. Pumpernickel Breads. Product - Sara Lee Delightful Healthy Multi-Grain Bread, with Fiber & 45 Calories per Slice, 20 oz. Product Image. Price. In-store purchase only. One slice of dark pumpernickel bread contains 80 calories, 3 grams of protein and only 1 gram of fat. Whole-grain pumpernickel breads provide fiber, the beneficial plant component that lowers cholesterol levels, adds bulk to foods and keeps your digestive system healthy. Deli Rye & Pump Swirl Bread. Seeded Rye Bread. Seedless Rye Bread. Whole Grain Seeded RyeBread. Soft Rye Bread. Featured Recipes. Chicken Teriyaki Burgers. See Recipe. There are 66 calories in 1 regular slice of Marble Rye and Pumpernickel Bread. Get full nutrition facts and other common serving sizes of Marble Rye and Pumpernickel Bread including 1 cubic inch and 1 thin slice.

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Calories in one pumpernickel bread”

  1. David Beck says:

    Great article. I’d love it!

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