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Calories in sweet potato fries vs regular fries

Calories, fat, protein, and carbohydrate values for for Sweet Potato Fries and other related foods. Calories, fat, protein, and carbohydrate values for for Sweet Sep 13, 2019 · Sweet Potato Fries vs. French Fries: Which Is Healthier? Written by Marsha McCulloch, MS, RD Sweet potato fries are claimed to be healthier than French fries, but you may wonder whether that's true. Apr 01, 2015 · A regular potato has about 3 IU of vitamin A, while the sweet potato with the orange flesh is at 19217 IU! Finally, potatoes and sweet potatoes have antioxidants , which can be essential to your body, but almost all of the sweet potato (80%) is made up of the sporamin, which can help you digest various proteins. A deep-fried 2.5 oz serving of sweet potato fries contains a whopping 260 calories and 11 grams of fat (almost double the calorie and fat content of baked frozen fries, with a smaller serving size). This is the same for regular French fries, as a 2.5 oz serving of deep-fried French fries contains 222 calories and 10 grams of fat.

Baked fries—no matter your spud of choice—are the winner. That's why there is a sliver of truth to the hype surrounding sweet potatoes. “While most fries made from regular potatoes are deep fried in oil, sweet potato fries often can be found as a baked version,” says Rumsey.


French fries aren't generally considered health food, but there are many options The same 3-ounce serving of frozen sweet potato fries contains 140 calories,  27 Nov 2017 But are sweet potato fries really any better for you than regular French fries? Or is that just the product of a misleading nutrition myth? We asked  In this battle of potato vs. sweet potato, you may already have a preference for one or the because there aren't necessarily fewer calories in sweet potato fries. 2 May 2018 French fries aren't exactly the picture of. has more calories per 100-gram serving, which isn't the better choice if you're counting calories. (10-12 fry) serving of frozen sweet potato fries is more calorie dense than that same size serving of regular French fries (containing 150 calories compared to  23 Sep 2018 sweet potato fries vs regular potato fries which are healthier vegan nutrition nutritionist. Sweet potato fries are everywhere nowadays. Just visit 

Jul 01, 2015 · Sweet Potato Fries are all the rage right now – rightly so! They are crazy delicious and way healthier than regular ol’ fries. And you’re going to fall in love with our Paprika Sweet Potato Fries served with a zesty Sriracha Lime Aoili. *Fat and sodium content may vary between different brands of either type of fries. Sweet potato fries are slightly higher in calories and carbs but also more nutrient dense than French fries. The greatest nutrient difference is that French fries have no vitamin A, while sweet potato fries are high Nov 17, 2018 · If you want sweet potato fries with more ‘creamy’ center, go for 1/2″ fries. If you want more fried-to-potato ratio, then go with 1/4″ fries. Keep the cut as uniform as you can so each piece finishes cooking at the same time. Using a mandolin for this is near impossible unless you’re the Hulk. I just used a regular chef’s knife and

Chick-fil-A waffle potato fries are waffle-shaped potatoes with the skin that are cooked in canola oil until crispy outside and tender inside.

Dec 09, 2019 · Whether salted or seasoned, smothered in ketchup or Peruvian Aji Sauce, nothing satisfies like crisp sweet potato fries.Although a steady diet of fried food isn't healthy, the advantage of frying foods at home is the ability to choose a healthier cooking oil. Oct 23, 2015 · McDonald’s is testing sweet potato fries. But are they any healthier than the real thing? Experts weigh in on this important advice for French fry lovers, and anyone with kids. (Photo: McDonald Jun 14, 2012 · These fries have a beautiful orange color, which make them look as if they enjoy spray-on tanning or eating lots of carrots. They’re not thick like Burger King’s regular fries, in fact they’re noticeably flatter. These sweet potato fries are also not as erect as regular potato Burger King fries, instead most of them are quite limp. I believe and know Sweet potatoes are loaded with Vitamin A and are a healthier choice vs regular potatoes. And I believe when you make these Sweet Potato Fries, you will NOT feel cheated, in fact I bet you would choose these over regular fries!! So this is my way of having fries but without all the calories and guilt of deep fried potato fries! Salty sweet and nutrient rich, our Sweet Potato Fries are made with genuine Southern-grown potatoes. Served hot and crispy, these crinkle cut beauties are naturally packed with vitamins, fiber and a complete serving of protein. Need a side dish? Bake a batch of sweet potato fries that will please your friends and family. Soybean oil, labeled vegetable oil, helps brown evenly. Season as you please! I made the first version of these baked sweet potato fries in the oven, using oil. Yet, as we experience these same dishes without oil, it feels like we can live without it in many cases. These oil-free sweet potato fries baked in air fryer make a quick appetizer dish, coated with flavors of ground pepper and herbes de Provence.

I made the first version of these baked sweet potato fries in the oven, using oil. Yet, as we experience these same dishes without oil, it feels like we can live without it in many cases. These oil-free sweet potato fries baked in air fryer make a quick appetizer dish, coated with flavors of ground pepper and herbes de Provence. Jul 01, 2015 · Sweet Potato Fries are all the rage right now – rightly so! They are crazy delicious and way healthier than regular ol’ fries. And you’re going to fall in love with our Paprika Sweet Potato Fries served with a zesty Sriracha Lime Aoili. *Fat and sodium content may vary between different brands of either type of fries. Sweet potato fries are slightly higher in calories and carbs but also more nutrient dense than French fries. The greatest nutrient difference is that French fries have no vitamin A, while sweet potato fries are high Nov 17, 2018 · If you want sweet potato fries with more ‘creamy’ center, go for 1/2″ fries. If you want more fried-to-potato ratio, then go with 1/4″ fries. Keep the cut as uniform as you can so each piece finishes cooking at the same time. Using a mandolin for this is near impossible unless you’re the Hulk. I just used a regular chef’s knife and Which fast-food french fries are worst when it comes to your health? We compared the calories, fat and sodium in french fries from 14 top chains to find out. Sep 23, 2018 · Calories Frying either type of potato significantly increases its calorific density because of the extra fat content that’s absorbed by the fries. Both sweet potato and regular fries typically come in at well over 400 calories per regular-sized serving. That’s 20% of your recommended daily caloric intake in just a side order.

Dec 09, 2019 · Whether salted or seasoned, smothered in ketchup or Peruvian Aji Sauce, nothing satisfies like crisp sweet potato fries.Although a steady diet of fried food isn't healthy, the advantage of frying foods at home is the ability to choose a healthier cooking oil. Oct 23, 2015 · McDonald’s is testing sweet potato fries. But are they any healthier than the real thing? Experts weigh in on this important advice for French fry lovers, and anyone with kids. (Photo: McDonald Jun 14, 2012 · These fries have a beautiful orange color, which make them look as if they enjoy spray-on tanning or eating lots of carrots. They’re not thick like Burger King’s regular fries, in fact they’re noticeably flatter. These sweet potato fries are also not as erect as regular potato Burger King fries, instead most of them are quite limp. I believe and know Sweet potatoes are loaded with Vitamin A and are a healthier choice vs regular potatoes. And I believe when you make these Sweet Potato Fries, you will NOT feel cheated, in fact I bet you would choose these over regular fries!! So this is my way of having fries but without all the calories and guilt of deep fried potato fries! Salty sweet and nutrient rich, our Sweet Potato Fries are made with genuine Southern-grown potatoes. Served hot and crispy, these crinkle cut beauties are naturally packed with vitamins, fiber and a complete serving of protein. Need a side dish? Bake a batch of sweet potato fries that will please your friends and family. Soybean oil, labeled vegetable oil, helps brown evenly. Season as you please! I made the first version of these baked sweet potato fries in the oven, using oil. Yet, as we experience these same dishes without oil, it feels like we can live without it in many cases. These oil-free sweet potato fries baked in air fryer make a quick appetizer dish, coated with flavors of ground pepper and herbes de Provence.

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Calories in sweet potato fries vs regular fries”

  1. David Beck says:

    Great article. I’d love it!

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