Personalized health review for Subway 6" Oven Roasted Chicken (on Italian Herbs & Cheese Bread, American Cheese): 400 calories, nutrition grade (C), 10 Oct 2016 The Nutrition Facts for Subway Restaurant Meals when they're made with 9-grain wheat bread, lettuce, tomatoes, green peppers, onions, and cucumbers. Also, note Spicy Italian salad, 300, 23g, 1,280mg, 14g, 4g, 8g, 11g. Find out Subway Footlong Steak & Cheese on Flatbread nutrition facts. including calories, fat, sugars, protein, carbs and more. Eat wisely, stay healthy. A Nutrition Guide to the Subway Menu for Healthy Eating. Patrons 6″ Italian B.M.T.®, 410, 20, 46, 1260, 8, 11. 6″ Hearty Italian Bread, 210, 7, 41, 280, 5, 6. Nutrition FAQ; Nutrition - 4 Inch; Nutrition - 6 Inch; Nutrition - 8 Inch; Nutrition - 10 Inch; Nutrition - 12 Inch; Nutrition - Wraps; Nutrition - Nutrition FAQ. Bread 20 Dec 2018 Some of the healthiest Subway bread options are the 9-grain wheat, the 9-grain that plagues the nutrition of many other Subway breads—sodium. for lunch and start your order with a footlong on Italian Herbs & Cheese, 28 Mar 2019 When it comes to Subway nutrition, you know the brand's commitment to. Genoa Salami, pepperoni, black forest ham on Italian bread.
The Ultimate Meatball Marinara and the Ultimate Spicy Italian are available now for a limited-time at participating restaurants nationwide. Ultimate Meatball Marinara Sub features Italian meatballs drizzled with Marinara sauce and covered with melted cheese on the new Ultimate Cheesy Garlic Bread.
We're all counting something - calories, carbs, fats. Let us help you keep your lifestyle on track. Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers.
Other User Submitted Calorie Info Matching: Subway Foot Long. Total Fat 11.0 g Saturated Fat 3.5 g Polyunsaturated Fat 0.0 g Monounsaturated Fat 0.0 g Cholesterol 45.0 mg Sodium 1,660.0 mg Potassium 0.0 mg Total Carbohydrate 95.0 g Dietary Fiber 9.0 g *Percent Daily Values are based on a 2,000 calorie diet. We're all counting something - calories, carbs, fats. Let us help you keep your lifestyle on track. Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers.
A small slice of Italian bread contains a total of 27 calories, one oz of Italian bread contains 77 calories, a large slice contains 81 calories and 100 grams contains 271 calories. Armenian Grecian Italian bread is also quite popular; consuming a small slice of this Italian bread means taking in 27 calories.
I guess it all depends on your diet goals: low calorie, low carb, low fat, if you fancy a footlong!), and that means the lowest calorie Subway sandwich is Subway's flatbread options sound like lower calorie and carbohydrate options, but is that so?. Choose Italian Bread (saves 10 calories over the default whole wheat)
26 Apr 2011 There are 200 calories in a 1 bread serving of Subway 6" Italian White Bread. Get full nutrition facts for other Subway products and all your Complete nutrition information for 6" Italian (White) Bread from Subway including calories, Weight Watchers points, ingredients and allergens. Double values for footlong nutrition information (one Values include Italian bread (unless another bread is specified)and select vegetables. Double values for 11 Apr 2016 Calories and other nutrition information for Italian Herb and Cheese Bread - 1 footlong from Nutritionix. 29 Oct 2018 Calories and other nutrition information for Footlong Italian B.M.T. from Subway. 24 Jun 2019 If you make it a footlong on higher-carb bread like Italian Herb and Cheese, add Swiss cheese, extra veggies, oil and vinegar, mayonnaise,
According to Subway's website, a plain 6-inch ham sub on wheat bread without cheese contains 290 calories, including 40 calories from fat. Two triangles of cheese will add between 40 and 60 calories and 35 to 45 fat calories. Full nutritional breakdown of the calories in Italian Crusty Bread based on the calories and nutrition in each ingredient, including Flour, white, Flour, whole grain, Honey, Butter, unsalted, Milk, 1% and the other ingredients in this recipe. Full nutritional breakdown of the calories in Harris Teeter Turkey Sub based on the calories and nutrition in each ingredient, including Bread, italian, Provolone Cheese, Mayonnaise, regular (mayo), Turkey breast, sliced, oven roasted, luncheon meat, Olive Oil and the other ingredients in this recipe. Find Out How Many Calories Are In Subway Footlong Spicy Italian, Good or Bad Points and Other Nutrition Facts about it. Take a look at Subway Footlong Spicy Italian related products and other millions of foods. Subway bread choices: Sourdough is the lowest calorie Subway sandwich bread (6″ is 190 calories). But it’s only available at select locations. Italian (white) bread is the lowest calorie choice available at all locations (6″ is 200 calories). Subway cheese options: Be aware that cheese isn’t included in Subway’s default nutrition info! See the Calorie, Fat, Protein and Carbohydrate value of Subway Low Fat Chicken Tikka Sub on Italian White Bread here. Mar 03, 2019 · Subway Footlong Calories: If you order Subway Footlong Spicy Italian those numbers to 900 calories and 49 grams of fat, of which 17 gram is saturated. However, it has 2470 milligrams of sodium. The Spicy Italian Footlong has 125 mg Cholesterol, 80g Carbohydrates, 36g protein, Vitamin A % DV 15, Vitamin C % DV 80, Calcium % DV 10 & Iron % DV 35.