The carbohydrate content of any chicken and broccoli dish from a Chinese restaurant will depend on the amount of sugar in the sauce, along with the other ingredients. Carbs from sugar and refined grains, such as white rice, are unhealthy, while carbs from vegetables and whole grains are healthy. Chinese - Chicken and Broccoli W/white Rice and Brown Sauce. Percentages are based on a diet of 2000 calories a day. Chinese Food. Chinese Food -chicken W Full nutritional breakdown of the calories in Chinese takeout/chicken broccoli w/steamed rice & brown sauce based on the calories and nutrition in each ingredient, including White Rice, long grain, cooked, Chicken Breast (cooked), no skin, roasted, Broccoli, fresh, Kikkoman Teriyaki Sauce & Marinade and the other ingredients in this recipe. Chinese dishes -- such as steamed vegetables, fish and rice -- are nutritionally balanced and low in fat and calories. But, some Chinese food can be high in fat, as well as calories, so it is important to learn about all the options. My go-to order is Chicken and Broccoli with white rice and an egg roll. Sure, you hear chicken and broccoli and think "health food" amiright? While the chicken and the broccoli are A-OK, the sauces used to top them are full of sugar and cornstarch - along with pretty much every other offering at a Chinese restaurant. Calories in Chinese Chicken With Broccoli based on the calories, fat, protein, carbs and other nutrition information submitted for Chinese Chicken With Broccoli. With lean, white meat chicken and bushy, fiber-filled broccoli, this dish is an excellent choice for someone trying to get the taste of Chinese food without the fat. According to LIVESTRONG.COM, a one-cup serving only contains around 280 calories. If paired with brown rice, this could be a very modest lunch.
2 cups chicken broth. 1 tablespoon butter. 1 cup white rice. 1/4 red bell pepper, chopped. 1 box chopped frozen broccoli, defrosted and squeezed dry in kitchen towel
It's like FRIED RICE and Chinese Chicken, all made in one pot!! You'll love the savoury flavour of the rice, and how the Asian chicken marinade adds great flavour with just a quick 10 minute marinade. Plus, there's a load of veggies mixed through so this One Pot Chinese Chicken and Rice is a complete meal! Comprehensive nutrition resource for Chinese Chicken and Broccoli. Learn about the number of calories and nutritional and diet information for Chinese Chicken and Broccoli. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. While Baked Chinese Chicken and Rice recipes are also still a bit light on vegetables for my taste and I'd probably serve it with a side of steamed Chinese greens, this has more vegetables in it than most. You may enjoy some Chinese chicken dishes that have more veggies, such as Chinese Chicken and Broccoli Stir Fry. Add the zucchini, carrots, broccoli, and mushrooms, and cook for 4 to 5 minutes, using a spatula to stir the vegetables throughout. Add the chicken and continue cooking for 2 to 3 minutes, until the pieces are no longer pink. Stir in the rice and soy sauce, and cook for another 5 minutes, allowing the rice to get crispy on the bottom. Chinese-style Steamed Chicken & Broccoli. Developed for CFC by Nancy Guppy, RD, MHSc. If you like stir-fries then you will love this one-pot, fast and fresh chicken, broccoli and brown rice dish. It is a great way to use a rice cooker that has a steaming basket. 1 pound broccoli 4 to 5 cloves garlic (peeled and finely chopped) 2 tablespoons peanut or vegetable oil (for stir frying) 1/2 teaspoon Asian sesame oil For the Sauce: 2 tablespoons oyster sauce; 1/4 cup chicken broth (or stock) 1 tablespoon Chinese rice wine (or dry sherry) 1/2 teaspoon sugar For the Cornstarch Slurry: 1 teaspoon cornstarch
17 Oct 2019 Chinese chicken and broccoli dishes' nutrition varies. Carbs from sugar and refined grains, such as white rice, are unhealthy, while carbs quickly and easily. Find nutrition facts for over 2000000 foods. Fast Food. Fast Food - Chinese - Chicken and Broccoli (Est) How does this food fit into your daily goals? Calorie Goal1,720 cal Chinese - Steamed Rice (Est). Fast Food. Healthy Chinese Chicken and Broccoli Stir Fry in a fantastic brown sauce, a delicious recipe that is ready in under 30 minutes. Chicken and broccoli, the one food combo that never fails to delight my taste buds. Calories: 637 kcal Rinse the rice under cold water, add to a pan, cover with 1 1/4 cups of cold salted water, 11 Jan 2016 Calories and other nutrition information for Chinese Chicken and Broccoli - 1 cup from Nutritionix.
Oct 04, 2018 · 5 Healthy Chinese Food Orders That'll Save You Hundreds of Calories From beef and broccoli to chicken lo mein, we found the healthiest swaps for your favorite dishes. By Tiffany Ayuda
Shrimp and Broccoli Stir Fry - Sweet and sour, garlicky and delicious, this Shrimp and Broccoli Stir Fry is so easy to make and it only takes 20 minutes from start to finish! I'm so hungry for this Shrimp and Broccoli Stir Fry, my belly thinks my throat's been cut off. It felt good getting First up is a Chinese food favorite from Host the Toast: General Tso's.When ordering Chinese takeout, an order of General Tso's is a given, but now you can save your money and make it at home.
By now the chicken should be cooked through. Carefully remove it, open the foil and separate the pieces. Then mix it with the broccoli and top it with the sauce and serve. This makes 3 to 4 servings and it perfect served with a side of white steamed rice. More Chinese Chicken Recipes Chinese broccoli (芥蓝, Gai Lan) is a leaf vegetable with big, thick, flat leaves and fat stems. It is one of the most popular and widely used leafy vegetables in Chinese and Asian cuisines. The vegetable has a bitter note and is slightly sweet. My favorite part about Gai Lan is its texture. The Cantonese poached chicken with super tender texture and an interesting name—White cut chicken. If you visit Chinese restaurant from time to time, you may know tried this white cut chicken. Poaching is the special cooking method used here. And white means plain, indicating that there is no special This healthy sesame chicken recipe with broccoli is a lighter version of the Chinese take-out classic with gluten-free tamari, honey, and a gentle pan-fry. See how to make it with my simple video step by step! Chicken and Rice Casserole with Broccoli and TONS of Cheese is a favorite comfort food recipe. This Cheesy Chicken Broccoli Rice Casserole is loaded with everything that makes you think of home, and you'll be shocked how easy it is to put together. This Chicken Rice Casserole is the type of cheesy A staple of South East Asian cuisine, chicken fried rice is one of the most popular takeout food. Whether you order chicken fried rice from your favorite Chinese restaurant or prepare it at home, it is good to know the calories it contains. Take a look at the calories in chicken fried rice cooked in different ways. View Hong Kong Chinese Food menu, Order Chinese food Delivery Online from Hong Kong Chinese Food, Best Chinese Delivery in Margate, FL Chicken With white rice. 90
Chinese Takeout nutrition facts and nutritional information. Find calories, carbs, and nutritional contents for Chinese Takeout and over 2,000,000 other foods at MyFitnessPal.com. Paleo chinese chicken and broccoli is a dish you can make to satisfy your Chinese food craving and not have to use a cheat day. When my Chinese food craving hits, I usually order the largest possible take out containers of lo mein noddles, sesame chicken, crab rangoons, and scallion pancakes. Find out how many calories are in white+rice. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. Juicy chicken pieces and tender crisp broccoli are mixed with a homemade stir fry sauce to create a quick meal that the whole family will love! I love serving this chicken broccoli stir fry recipe over rice, but you can serve it over noodles if you'd like, or even enjoy it on its own! This recipe for chicken and broccoli stir fry is a classic dish of chicken sauteed with fresh broccoli florets and coated in a savory sauce. You can have a healthy and easy dinner on the table in 30 minutes! There's nothing better than a good stir fry, I always make honey garlic chicken stir fry Tools used to make this One Pot Chicken and Broccoli Rice recipe. Large Skillet: This skillet is my go-to kitchen tool.It's large circumference and high sides make it perfect for cooking anything from one pan meals to soups and sauces. Get dinner on the table fast with Food Network Kitchen's Asian-style Chicken and Broccoli Stir-fry recipe; marinate the chicken beforehand for maximum flavor.