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8 Amazing Health Benefits of Dark Chocolate Dark chocolate is one of the world's favorite foods. It's a reliable go-to comfort food during times of stress, when we're feeling down, or even when you're feeling romantic.

Dark Chocolate is a top source for 3 of 8 essential minerals. These include iron, magnesium, and zinc. For fewer calories and more minerals, choose darker types of chocolate that have less sugar. Eating 80% Cocoa and above is a good rule.


There have been many studies linking cocoa and dark chocolate with health benefits. Cocoa and chocolate contain a large amount of antioxidants (flavinoids). Cocoa and dark chocolate may keep high blood pressure down and reduce the blood's ability to clot, thus the risk of stroke and heart attacks may be reduced. The Dove chocolate company was founded in Chicago in the 1950s, and has since grown to produce a wide variety of light and dark chocolate treats as well as ice cream and other confections that are sold all over the world. Dove dark chocolate bars contain small amounts of caffeine, as well as nutritionally valuable minerals and antioxidants.

Dark chocolate has been known to prevent damage from ultraviolet rays, the light emitted by the sun. The most effective way to reap this effect would be to eat straight cocoa beans. These are Dark chocolate It's got anti-inflammatory, memory improving , and potentially cancer-preventing properties . A bar of 70-percent dark chocolate also has about 3.3 milligrams of zinc. Unlike milk and white chocolate, dark chocolate has a higher proportion of cocoa and this is where a lot of the health benefits come from. Dark chocolate is still high in sugar and fat, but when eaten in moderation can provide a healthy source of iron, copper, magnesium, fibre, zinc, manganese, and selenium, and cocoa offers copious amounts of Packed with antioxidants, vitamins and minerals, including vitamins K, B6, zinc, magnesium and iron, cashews play an important role in nourishing your body. Each cashew is richly coated in the smoothest dark chocolate for a flavor that is simply decadent. Much like cashews, dark chocolate has long been praised for its good-for-you benefits.

Plus, dark chocolate is packed with important minerals—like magnesium, zinc, and iron—which can also help keep your brain healthy as you age. How to shop for a healthy dark chocolate.

Lindt Excellence 90% Cocoa Dark Supreme Noir Chocolate Bar 100 Grams.. While we work to ensure that product information is correct, on occasion  Dark chocolate has proven to help increase the volume of your ejaculate and jack note that the cocoa is full of copper, and have plenty of zinc selenium, fiber, 

8 Amazing Health Benefits of Dark Chocolate Dark chocolate is one of the world's favorite foods. It's a reliable go-to comfort food during times of stress, when we're feeling down, or even when you're feeling romantic. Vegan Belgian Bulk Dark Chocolate Couverture has a flavor that is smooth and easy to eat. We call it King of the Belgians. The King of the Belgians dark chocolate couverture is our custom recipe. The roast of the cacao is dominant. I have been on a keto diet for about a year and a half. I have been eating a lot of dark chocolate, almonds, spinach, chia seeds, cacao, and all these foods are high in oxalates, which are plant poisons. Dark chocolate with a little (or a lot) of almond butter has been my go to dessert. Now I have to reconsider dark chocolate among other things. Dark chocolate contains up to 2-3 times more flavanol-rich cocoa solids than milk chocolate. Flavanols have been shown to support the production of nitric oxide (NO) in the endolethium (the inner cell lining of blood vessels) that helps to relax the blood vessels and improve blood flow, thereby lowering blood pressure.

19 Mar 2019 Dark chocolate is rich in minerals, such as iron, magnesium, and zinc. The cocoa in dark chocolate also contains antioxidants called flavonoids,  27 Nov 2018 Dark chocolate is the healthiest type of chocolate, since it contains more nutrients, including some copper, iron and zinc, than milk or white  5 Nov 2018 What's more, apparently chocolate (specifically dark chocolate) can also be good for your skin. "Dark chocolate contains zinc and selenium,  5 Aug 2015 Did you know that a healthy amount of zinc in your diet has been. Yet another exciting fact about dark chocolate is that it's a source of zinc. Zinc content and RDA percentage, per serving and per 100g, in 4 types of dark chocolate. The amount of Zinc is 3.31 mg to 2.01 mg per 100g, in dark chocolate. 5 Nov 2018 Eating chocolate and drinking coffee and tea may help you live longer, Zinc is effective because it is less toxic than other metals - which leads  Chocolate lovers rejoiced when they heard conventional scientific sources report that eating dark chocolate may be good for their health. Of course, there is a 

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Dark chocolate has zinc”

  1. David Beck says:

    Great article. I’d love it!

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